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Make The Most Of Your Sunday And Have Some Fun While Doing It.

Whew, what a week! It’s time to hit reset and recover with an active twist. Make the most of your Sunday and have some fun while doing it.
Whether it’s a hike with friends, a yoga class, or a fun basketball game, make sure to include some movement in your recovery plan. 

Don’t forget to share your Sunday adventures with us by snapping a pic and tagging us in your story. 

Coach Art and Stani below trying to inspire others to make the most of their active recovery day!

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FIND US AT
261 Kadena Nakagami
District Okinawa 904-0203

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(904) 519-4889

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EMMA MICHAELS

COACH

DAY JOB: Solid Strength Equipment + CrossFit Birkenhead FAV WOD: Handstand practice LEAST FAV WOD: Any workout with Thrusters or Wall-balls FAV EXERCISE: Overhead squats LEAST FAV EXERCISE: Thrusters or wall-balls WHAT DO YOU LOVE MOST ABOUT COACHING AT CFB: Seeing people get excited about improving and the community that comes with the gym!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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FIND US AT
261 Kadena Nakagami
District Okinawa 904-0203

(904) 519-4889

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